Program Details & Logistics
Duration: 4 weeks
Location: The Lab/ Underground Hoops Ham Lake MN
Times: 5:00pm-6:30pm
Frequency: 3 sessions per week (Monday/Wednesday/Friday
Session Length: 90 minutes (45 min discussion + 45 min fitness)
Group Size: 8-12 father-son pairs per cohort
Age Range: Sons 12-18 years old
Skill Level: All fitness levels welcome and accommodated
pricing
OPTION 1: Standard Enrollment - $2197 per father-son pair
12 group training sessions (18 hours)
Complete program workbook with scripture studies
6 month long weekly workouts emailed
Progress tracking tools
Certificate of completion ceremony
Private alumni community access
Monthly reunion workout invitations (ongoing)
OPTION 2: VIP Legacy Experience - $2,497 per father-son pair
Additional value ($300 premium):
Everything in Standard Package PLUS:
12 month long weekly workouts emailed
Personal 60-minute strategy session with both coaches (before and after program)
One-on-one coaching check-in at 30, 60, and 90 days post-program
Invitation to exclusive quarterly father-son adventure experiences
Opportunity to co-lead a future cohort as mentor participants
What to Expect Each Session
Arrival (5 minutes before start):
Participants arrive and prepare mentally for fellowship and training
Light conversation and connection with other father-son teams
Equipment setup and space preparation
Fellowship Hour Structure (45 minutes):
Opening circle and prayer (5 min)
Scripture reading and teaching (15 min)
Group discussion and father wisdom sharing (15 min)
Personal application and accountability (10 min)
Training Hour Structure (45 minutes):
Dynamic warm-up (10 min)
Main strength circuit (25 min)
Cool-down and stretch (5 min)
Closing reflection and prayer (5 min)
"Train up a child in the way he should go; even when he is old he will not depart from it." - Proverbs 22:6
This program is more than workouts - it's about creating a legacy of strength, character, and faith that will impact generations to come.