Explore Our classes
programs & Schedule
forge.
FORGE (5 AM & 6 AM) Heavy Strength + HIIT
Start your day by forging discipline and strength. Forge combines heavy compound lifts with high-intensity interval training to build maximum power and conditioning. Expect barbell work, challenging loads, and metabolic finishers that push your limits. This class is designed for those ready to grind before the day begins—building both physical and mental toughness through the fire.
Intensity: High | Focus: Strength + Conditioning | Equipment: Barbells, dumbbells, kettlebells
RISE.
RISE (8 AM) Full Body Strength + Fast-Paced
Movement Rise is your energizing morning class focused on full-body functional movements with lighter weights and faster pace. Perfect form and efficient movement are the priority—building strength that translates to everyday life. Expect dynamic exercises, higher reps, and continuous flow that gets your heart rate up while teaching proper mechanics. Rise before the day rises with movement that matters.
Intensity: Moderate | Focus: Form, Function, Full Body | Equipment: Dumbbells, kettlebells, bodyweight
SPARK.
SPARK (4 PM) Speed, Plyometrics + Agility
Spark is our sport-specific performance class designed to make you faster, more explosive, and more agile. Through targeted speed drills, plyometric training, and agility work, you'll develop the quick-twitch power and movement mechanics that separate good athletes from great ones. Expect sprints, jumps, lateral movement, and reaction drills that translate directly to the field, court, or competition. Perfect for student athletes, weekend warriors, or anyone ready to move like an athlete.
Intensity: High | Focus: Speed, Power, Agility | Equipment: Minimal—bodyweight, cones, bands, med balls
IRON.
IRON (5 PM) Strength Supersets + Lean Muscle Focus
Iron is your evening strength session designed for those who've already put in a full day. We move weight strategically through supersets and strength-focused programming, incorporating more rest between sets to accommodate lower energy levels. The focus is building lean muscle and raw strength without the conditioning demand—just intelligent, purposeful lifting. Iron sharpens iron, even when you're tired.
Intensity: Moderate-High | Focus: Strength, Supersets, Lean Muscle | Equipment: Barbells, dumbbells, cables
OUR MEMBERS
Training with The Forge while watching my son progress through the Iron program has been one of the best decisions our family has made. From day one, their attention to detail and commitment to quality truly stood out — every session is purposeful, every coach is dialed in, and the programming pushes you hard without sacrificing safety or technique.
– Joe H
I started the Rise program unsure if anything could fix my chronic back pain. Within weeks the targeted mobility work and progressive strength sessions eased the pain I’d learned to live with. Now my back feels stronger, my posture's improved, and my body is noticeably more toned. Rise didn’t just change my workouts—it changed how I move and feel every day.
– Catari L.
I thought my football days were over. A college back injury left me cautious and convinced my best was behind me — until THUMOS Iron.
This isn’t another program. It’s a precise rebuild. Coaches respected my limits, used smart progressions, and pushed me without risking recovery. My core and posterior chain strengthened, movement rewired, and that nagging pain faded. Now I lift, sprint, and move with confidence.
The daily scripture reflections weren’t filler — they reframed setbacks, taught patience, and anchored resilience. My comeback is physical and spiritual.
If you’re done accepting limits, Iron builds power safely and cultivates faith. I’m stronger, pain-free, and more grounded — and just getting started. — Braden
– Braden C.