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programs & Schedule

forge.

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FORGE (5 AM & 6 AM) Heavy Strength + HIIT

Start your day by forging discipline and strength. Forge combines heavy compound lifts with high-intensity interval training to build maximum power and conditioning. Expect barbell work, challenging loads, and metabolic finishers that push your limits. This class is designed for those ready to grind before the day begins—building both physical and mental toughness through the fire.

Intensity: High | Focus: Strength + Conditioning | Equipment: Barbells, dumbbells, kettlebells

RISE.

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RISE (8 AM) Full Body Strength + Fast-Paced

Movement Rise is your energizing morning class focused on full-body functional movements with lighter weights and faster pace. Perfect form and efficient movement are the priority—building strength that translates to everyday life. Expect dynamic exercises, higher reps, and continuous flow that gets your heart rate up while teaching proper mechanics. Rise before the day rises with movement that matters.

Intensity: Moderate | Focus: Form, Function, Full Body | Equipment: Dumbbells, kettlebells, bodyweight

SPARC.

A woman with curly hair performing a high knee exercise in a gym, wearing athletic clothes and a wristband, with gym equipment and a brick wall in the background.
A person performing a squat exercise with resistance bands in a gym, with a woman taking a photo in the mirror behind them.

SPARC (4 PM) Speed, Plyometrics + Agility, Resistance, Conditioning

Sparc is our sport-specific performance class designed to make you faster, more explosive, and more agile. Through targeted speed drills, plyometric training, and agility work, you'll develop the quick-twitch power and movement mechanics that separate good athletes from great ones. Expect sprints, jumps, lateral movement, and reaction drills that translate directly to the field, court, or competition. Perfect for student athletes, weekend warriors, or anyone ready to move like an athlete.

Intensity: High | Focus: Speed, Power, Agility | Equipment: Minimal—bodyweight, cones, bands, med balls

IRON.

A man with a beard and a focused expression is lifting a barbell during a workout at the gym. He is wearing a black athletic shirt and shorts, and is bending down with his hands gripping the barbell. The gym has weightlifting equipment and other people working out in the background.

IRON (5 PM) Strength Supersets + Lean Muscle Focus

Iron is your evening strength session designed for those who've already put in a full day. We move weight strategically through supersets and strength-focused programming, incorporating more rest between sets to accommodate lower energy levels. The focus is building lean muscle and raw strength without the conditioning demand—just intelligent, purposeful lifting. Iron sharpens iron, even when you're tired.

Intensity: Moderate-High | Focus: Strength, Supersets, Lean Muscle | Equipment: Barbells, dumbbells, cables

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HYROX training club.

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hyrox training club classes FRIDAY 4pm

Train for the world's functional fitness race. HYROX pairs 8 kilometers of running with 8 workout stations — sled push, sled pull, burpee broad jumps, rowing, farmer's carries, sandbag lunges, wall balls, and ski erg — held to the same standard in every arena worldwide. This 60-minute class is built to get you race-ready: interval work across all 8 stations, running mechanics and pacing, smooth transitions, and coached technique start to finish. All levels welcome — scaled for your training level.

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OPEN GYM.

An empty gym with workout equipment including weight plates, Squat racks, and wall-mounted bars, with a large 'HIIT' sign on the wall and bright overhead lighting.
Empty gym with black and white color scheme, featuring wall-mounted medicine balls, stacked on shelves, staggered plyometric boxes, and gymnastic rings hanging from the ceiling, with a motivational sign that reads 'HYROX TRAINING CLUB' and a door in the background.

OPEN GYM. MONDAY-FRIDAY 10am-4pm & 6pm-10pm

Train on your own time in a space built for purpose.

Open Gym gives you access to the Thumos Training facility outside of scheduled class times. Whether you're working through your own programming, getting extra reps in, or just need a place to move — the floor is yours.

Access All Open Gym members will be set up with a key fob for facility access. Upon sign-up, you'll receive your fob at the gym and we'll activate it on-site so you're ready to go. Your fob will be programmed to grant entry during open gym hours only.

Hours Monday–Saturday | 10:00 AM – 4:00 PM & 6:00 PM – 10:00 PM

Gym Guidelines

  • Rerack all weights and return equipment to its proper place when you're done.

  • Wipe down benches, mats, and machines after use.

  • Respect the space. Thumos is more than a gym — it's a sanctuary. Keep the environment focused, encouraging, and honoring to those around you.

  • No dropping empty barbells. Control the weight on the way down.

  • If you're unsure where something goes, ask. We're glad to help.

This is your house. Treat it like it matters — because it does.

"Do you not know that your bodies are temples of the Holy Spirit?" — 1 Corinthians 6:19

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OUR MEMBERS

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Training with The Forge while watching my son progress through the Iron program has been one of the best decisions our family has made. From day one, their attention to detail and commitment to quality truly stood out — every session is purposeful, every coach is dialed in, and the programming pushes you hard without sacrificing safety or technique.

– Joe H

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I started the Rise program unsure if anything could fix my chronic back pain. Within weeks the targeted mobility work and progressive strength sessions eased the pain I’d learned to live with. Now my back feels stronger, my posture's improved, and my body is noticeably more toned. Rise didn’t just change my workouts—it changed how I move and feel every day.

– Catari L.

A young man with a black beanie and gray hoodie standing in a gym, smiling. Behind him are fitness equipment and a black wall with a white logo and the word 'THUMOS' displayed.

I thought my football days were over. A college back injury left me cautious and convinced my best was behind me — until THUMOS Iron.

This isn’t another program. It’s a precise rebuild. Coaches respected my limits, used smart progressions, and pushed me without risking recovery. My core and posterior chain strengthened, movement rewired, and that nagging pain faded. Now I lift, sprint, and move with confidence.

The daily scripture reflections weren’t filler — they reframed setbacks, taught patience, and anchored resilience. My comeback is physical and spiritual.

If you’re done accepting limits, Iron builds power safely and cultivates faith. I’m stronger, pain-free, and more grounded — and just getting started. — Braden

– Braden C.