THUMOS

Our monthly remote program
- $149 a month of 25 workouts with 2 coaching call ins for form and instruction
Unleash your power with THUMOS’ monthly strength programs, designed as intense 5-day splits that push you beyond limits. Our workouts combine free weights, compound lifts, explosive plyometrics, and endurance challenges through running, biking, and rowing. Every session is engineered for maximum muscle activation and mental grit, empowering you to build raw strength, improve athleticism, and elevate your performance across all domains. This is not just training—it’s a transformation in motion.
We incorporate all things God and Jesus into messages derived from Scriptures in the Bible to help guide us in life. the Bible is our manuscript for how to live a life full of peace, fulfillment, love, strength, and prosperity. We aim to give out these messages god gave us during warm ups or cool downs to remind us how God created us!

thumos strength | faith | diet