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The Silver plan elevates your fitness journey with two virtual training sessions per week, combining personalized physical training with faith-building meetings. This origin approach unlocks your inner Thumos by aligning body and spirit, honoring the temple you've been given.
Twice-Weekly Virtual Sessions
Session 1: Physical Training
Comprehensive review of scheduling, meals, and workout progress
Real-time adjustments and personalized guidance
Performance tracking and goal assessment
Session 2: Faith Building
Spiritual alignment with your physical journey
Reflection on the gift of your temple and its care
Integration of faith principles with fitness discipline
Giving glory to the Creator through honoring your body
Customized Training Programs Choose from three goal-oriented approaches:
Mass Gain – Build substantial muscle and strength
Maintaining – Sustain current fitness levels
Shred to Lean Muscle – Cut body fat while preserving muscle
Programs include 25-30 days of workouts on our Teambuildr App System
Workouts include how to videos for execution
All workout plans are tailored to your available equipment and individual needs, ensuring accessibility regardless of your training environment.
Nutrition Support
Custom meal plans designed specifically for your goals
Weekly journaling and tracking to maintain consistency
Nutritional guidance aligned with your training program
Accountability & Mindset Twice-weekly check-ins keep you consistent and on track. The program emphasizes that motivation fades, but discipline endures—by cutting through distractions and committing to the process while grounding yourself in faith, you'll develop the mental and spiritual fortitude to experience life's full potential.
This isn't just a fitness program—it's a journey to unlock your inner Thumos by uniting body and spirit. By aligning your physical training with faith, you honor the temple you've been blessed with and give glory through the discipline and strength you build.
The Silver plan elevates your fitness journey with two virtual training sessions per week, combining personalized physical training with faith-building meetings. This origin approach unlocks your inner Thumos by aligning body and spirit, honoring the temple you've been given.
Twice-Weekly Virtual Sessions
Session 1: Physical Training
Comprehensive review of scheduling, meals, and workout progress
Real-time adjustments and personalized guidance
Performance tracking and goal assessment
Session 2: Faith Building
Spiritual alignment with your physical journey
Reflection on the gift of your temple and its care
Integration of faith principles with fitness discipline
Giving glory to the Creator through honoring your body
Customized Training Programs Choose from three goal-oriented approaches:
Mass Gain – Build substantial muscle and strength
Maintaining – Sustain current fitness levels
Shred to Lean Muscle – Cut body fat while preserving muscle
Programs include 25-30 days of workouts on our Teambuildr App System
Workouts include how to videos for execution
All workout plans are tailored to your available equipment and individual needs, ensuring accessibility regardless of your training environment.
Nutrition Support
Custom meal plans designed specifically for your goals
Weekly journaling and tracking to maintain consistency
Nutritional guidance aligned with your training program
Accountability & Mindset Twice-weekly check-ins keep you consistent and on track. The program emphasizes that motivation fades, but discipline endures—by cutting through distractions and committing to the process while grounding yourself in faith, you'll develop the mental and spiritual fortitude to experience life's full potential.
This isn't just a fitness program—it's a journey to unlock your inner Thumos by uniting body and spirit. By aligning your physical training with faith, you honor the temple you've been blessed with and give glory through the discipline and strength you build.