Thumos Training Program

Transform Body, Mind, and Spirit

Who It's For

The Forge Master program is for anyone ready to transform their life through a holistic approach that unites body, mind, and spirit. Whether you're a busy professional, a parent juggling responsibilities, a young athlete building discipline, or someone seeking purpose in their fitness journey, Forge Master meets you where you are. This program is accessible to all fitness levels and can be tailored to your schedule, goals, and available equipment—making elite-level coaching available to anyone committed to unlocking their inner Thumos.

The Thumos Philosophy

In ancient Greek philosophy, Thumos represents the spirited part of the soul—the seat of courage, ambition, and righteous passion. This program harnesses that timeless concept to help you develop the inner fire necessary to conquer life's greatest challenges. When you unlock your Thumos, you don't just build muscle; you build an unshakeable foundation for everything you do.

the triune

Physical Excellence

• Customized training programs for mass gain, maintenance, or shredding to lean muscle

• Personalized meal plans that fuel your specific goals

• Equipment-adaptive workouts that meet you where you are

• Structured routines designed for sustainable results and longevity

Mental Fortitude

• Weekly accountability through journaling and progress tracking

• Discipline-building practices that transcend motivation

• Strategies to cut through life's noise and distractions

• Development of consistency as a lifestyle, not just a habit

Spiritual Alignment (Silver Plan)

• Faith-building sessions that honor your body as a temple

• Integration of spiritual principles with physical discipline

• Recognition that caring for your body gives glory to its Creator

• Alignment of purpose across body, mind, and spirit

FORGE COMPLETE subscriptions

Bronze Plan

• 1 virtual training session per week

• Scheduling, meal, and workout review

• Customized training program (mass gain, maintaining, or shred to lean muscle)

• Personalized meal plans

• Weekly journaling and progress tracking

• Equipment-adaptive workouts

• Focus on building discipline and consistency

Silver Plan

• 2 virtual training sessions per week

• Session 1: Physical training review (scheduling, meals, workouts)

• Session 2: Faith-building meeting (spiritual alignment with physical journey)

• Customized training program (mass gain, maintaining, or shred to lean muscle)

• Personalized meal plans

• Weekly journaling and progress tracking

• Equipment-adaptive workouts

• Integration of body and spirit, honoring your temple

Gold Plan

• 3 weekly sessions: 1 in-person training, 1 phone call, 1 faith-building meeting

• In-person training: Hands-on coaching, form correction, personalized execution

• Phone call: Scheduling, meal planning, workout review, progress assessment

• Faith-building meeting: Spiritual alignment and honoring your body as a temple

• Customized training program (mass gain, maintaining, or shred to lean muscle)

• Personalized meal plans

• Weekly journaling and progress tracking

• Equipment-adaptive workouts

• Maximum accountability and holistic transformation

Beyond the Gym

This program recognizes a fundamental truth: the discipline you forge in training translates directly to every area of life. When you push through that final rep, resist temptation in your diet, and show up even when motivation has abandoned you, you're not just building muscle—you're building character.

The obstacles you face in the gym are training grounds for the obstacles you'll face in your career, relationships, and personal growth. By developing your Thumos, you cultivate the resilience, determination, and strength to rise above whatever life throws your way.

The Ultimate Experience

Motivation is fleeting. Discipline is forever. The Thumos Training Program strips away the noise and immerses you in a system that demands your best while supporting your growth every step of the way. This is your opportunity to unlock the full gifts of life—not just through physical transformation, but through the development of an indomitable spirit that refuses to settle, quit, or break.

Your body will grow stronger. Your mind will grow sharper. Your spirit will become unbreakable.

This is more than training. This is awakening your Thumos.