Thumos Training Plan: Gold

Overview

The Gold plan delivers the ultimate personalized experience with three touchpoints per week, combining in-person training, direct phone coaching, and faith-building meetings. This comprehensive approach unlocks your inner Thumos by maximizing accountability, hands-on guidance, and the alignment of body and spirit to honor the temple you've been given.

What's Included

Three Weekly Sessions

Session 1: Personal Training

• One-on-one, in-person training session

• Hands-on form correction and technique refinement

• Real-time coaching and intensity optimization

• Personalized workout execution tailored to your progress

Session 2: Phone Coaching

• Direct phone call for scheduling, meal planning, and workout review

• Progress assessment and program adjustments

• Troubleshooting challenges and obstacles

• Flexible support that fits your busy lifestyle

Session 3: Faith Building

• Spiritual alignment with your physical journey

• Reflection on the gift of your temple and its care

• Integration of faith principles with fitness discipline

• Giving glory to the Creator through honoring your body

Customized Training Programs Choose from three goal-oriented approaches:

• Mass Gain – Build substantial muscle and strength

• Maintaining – Sustain current fitness levels

• Shred to Lean Muscle – Cut body fat while preserving muscle

• 25-30 Custom Workouts sent via Teambuildr

All workout plans are tailored to your available equipment and individual needs, ensuring accessibility regardless of your training environment.

Nutrition Support

• Custom meal plans designed specifically for your goals

• Weekly journaling and tracking to maintain consistency

• Nutritional guidance aligned with your training program

• Ongoing adjustments based on your response and feedback

Maximum Accountability & Mindset Three weekly touchpoints provide unparalleled consistency and support. The program emphasizes that motivation fades, but discipline endures—by cutting through distractions, committing to the process, and grounding yourself in faith, you'll develop the mental, physical, and spiritual fortitude to experience life's full potential.

Philosophy

This is the pinnacle of the Thumos experience—a complete journey that unites body, mind, and spirit. Through in-person training, direct coaching, and faith integration, you honor the temple you've been blessed with while building the discipline and strength to overcome any obstacle life presents.