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The Bronze plan provides personalized fitness coaching with one virtual training session per week, designed to unlock your inner Thumos and transform your fitness journey through structure, discipline, and consistent accountability.
Weekly Virtual Sessions
Dedicated one-on-one meeting each week
Comprehensive review of scheduling, meals, and workout progress
Real-time adjustments and personalized guidance
Customized Training Programs Choose from three goal-oriented approaches:
Mass Gain – Build substantial muscle and strength
Maintaining – Sustain current fitness levels
Shred to Lean Muscle – Cut body fat while preserving muscle
Programs include 25-30 days of workouts on our Teambuildr App System
Workouts include instructional videos for proper execution
All workout plans are tailored to your available equipment and individual needs, ensuring accessibility regardless of your training environment.
Nutrition Support
Custom meal plans designed specifically for your goals
Weekly journaling and tracking to maintain consistency
Nutritional guidance aligned with your training program
Accountability & Mindset Weekly check-ins keep you consistent and on track. The program emphasizes that motivation fades, but discipline endures—by cutting through distractions and committing to the process, you'll develop the mental fortitude to experience life's full potential.
This isn't just a fitness program—it's a journey to unlock your inner Thumos, building the discipline and strength to fully embrace what life has to offer.
The Bronze plan provides personalized fitness coaching with one virtual training session per week, designed to unlock your inner Thumos and transform your fitness journey through structure, discipline, and consistent accountability.
Weekly Virtual Sessions
Dedicated one-on-one meeting each week
Comprehensive review of scheduling, meals, and workout progress
Real-time adjustments and personalized guidance
Customized Training Programs Choose from three goal-oriented approaches:
Mass Gain – Build substantial muscle and strength
Maintaining – Sustain current fitness levels
Shred to Lean Muscle – Cut body fat while preserving muscle
Programs include 25-30 days of workouts on our Teambuildr App System
Workouts include instructional videos for proper execution
All workout plans are tailored to your available equipment and individual needs, ensuring accessibility regardless of your training environment.
Nutrition Support
Custom meal plans designed specifically for your goals
Weekly journaling and tracking to maintain consistency
Nutritional guidance aligned with your training program
Accountability & Mindset Weekly check-ins keep you consistent and on track. The program emphasizes that motivation fades, but discipline endures—by cutting through distractions and committing to the process, you'll develop the mental fortitude to experience life's full potential.
This isn't just a fitness program—it's a journey to unlock your inner Thumos, building the discipline and strength to fully embrace what life has to offer.