What is thumos?
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10+ years experience working with Olympic lifting, sports performance and avid CrossFit.
Worked with hundreds of athletes
Bachelors in Exercise Science at Augsburg University
NSCA CPT Certified
CFOL1 Certified
Owner and Trainer for Pursuit Fitness 2016-2023
Owner and Head Trainer Thumos 2025-Present
THUMOS Faith-Based Fitness Program is more than just a workout—it's a movement grounded in the power of faith and the relentless pursuit of strength. Rooted in the ancient Greek concept of Thumos, which embodies spiritedness, courage, and passion, our program channels that inner fire by connecting your physical, mental, and spiritual strengths through God’s guidance.
Our strength and conditioning programs are meticulously designed for high performers—CEOs, professionals, athletes, entrepreneurs, and anyone driven to elevate every aspect of their lives. We don’t just build muscle; we forge mental resilience and spiritual clarity. Our approach challenges the body while empowering the soul, creating warriors who thrive under pressure and lead with unwavering conviction.
At THUMOS, strength and faith walk hand in hand. We prepare you to dominate your day, your goals, and your destiny—mentally, physically, and spiritually. This is your call to rise, fueled by more than just sweat. This is your path to becoming unstoppable.
WHO IS THIS FOR?
CEOS AND FOUNDERS
ATHLETES AND FORMER ATHLETES SEEKING DEEPER STRENGTH
MEN & WOMEN WHO VALUE DISCIPLINE, SCRIPTURE, AND INNER WORK
ENTREPRENEURS LOOKING TO ANCHOR THEIR AMBITION IN FAITH
LEADERS BUILDING IN THE MARKETPLACE & THE KINGDOM
Anyone looking to build strength and faith
thumos programs
in person personal training small groups 1-3 | 5-10-20 packs
Monday- Friday 5am, 11am, 4pm
We train strength protocols, sport performance, and infuse scripture based messages before the workout in the warm up, or after each session in cool down. This keeps our mind sharp and ready to take on the day, as well as the next day. Each member will get access to the online custom programs to rack results and keep up with the other members by seeing their group messages, workout leaderboards and much more.
Online thumos LIVE training | monthly subscription
At THUMOS, we bring you an online faith-based fitness experience designed to unlock your full potential—mind, body, and spirit. Our strength and cardio workout programs fuse rigorous training with inspirational scripture and motivation, helping you stay disciplined and spiritually grounded every step of the way.
THUMOS LIVE Online Membership Plans:
20 days of online workouts monthly
Weekly scripture and motivational messages
4 live virtual workout sessions per month
Access to track your results seamlessly
Everything in Base Plan
Plus 8 live virtual workout sessions per month
On-demand access to all live session recordings
Weekly scripture and motivational messages
access to Teambuildr online workout tracking program
Everything in Pro Plan
12 live virtual sessions each month
Early access to new content and apparel
Complimentary THUMOS T-shirt and journal
Bonus meal plan to fuel your progress
Live Workout Scheduling
Members on the Live Access and Ultimate Plans can schedule their live workouts from our flexible schedule:
Monday, Wednesday, Friday
Available times: 6 AM, 6 PM
Members choose sessions freely, which expire 30 days after scheduling, ensuring fresh, consistent engagement every month.
Community & Support
Your subscription unlocks more than workouts — it plugs you into a thriving community. Weekly scripture messages inspire your faith journey alongside your fitness progress. Each member gains access to custom online programs, workout leaderboards, and group messaging for accountability and camaraderie.
On-Ramp Session
We set you up for success with a complimentary onboarding session. Whether over the phone or in-person at our garage gym, we guide you through the program's ins and outs and ensure your app is fully operational for seamless tracking.
With THUMOS, enjoy the power of faith-driven fitness anytime, anywhere—at home or your box gym. This is more than training; it’s a lifestyle elevation that fuels your body and spirit relentlessly.
Ready to commit? Your breakthrough starts here.
try out our 10 day online trial program
Think this program is for you? Enroll in our 10 day trial program to get a better feel for the workouts and the coaching. After the 10 days we will reach out, if you don’t feel stronger mentally and physically, then we didn't deliver our promise and we will give you back your time by offering another month for free!
However we would be shocked if this was the case, and if you are super pumped about what you experienced then imagine what the full program entails!
FAQ
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Our monthly remote program offers 3 tiers
Base at $39 a month + 4 LIVE SESSIONS PER MONTH
Pro $79 a month with 8 live sessionS per MONTH at M/W/F 6A/6P
Elite $119 a month with 12 live sessions per MONTH M/W/F 6A/6P
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We incorporate all things God and Jesus into messages derived from Scriptures in the Bible to help guide us in life. the Bible is our manuscript for how to live a life full of peace, fulfillment, love, strength, and prosperity. We aim to give out these messages god gave us during warm ups or cool downs to remind us how God created us!
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Unleash your power with THUMOS’ monthly strength programs, designed as intense 5-day splits that push you beyond limits. Our workouts combine free weights, compound lifts, explosive plyometrics, and endurance challenges through running, biking, and rowing. Every session is engineered for maximum muscle activation and mental grit, empowering you to build raw strength, improve athleticism, and elevate your performance across all domains. This is not just training—it’s a transformation in motion.
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We train at our Garage Gym located in Blaine MN. If you wish too have a more intense and detailed workout session then prepare to experience the best. with packages ranging from 5, 10, or 20 sessions a month you will experience how to get the most out every rep and every workout, Giving you the most return. You also get the monthly program service where you can train at your house or box gym on the days you are not at THUMOS. Packages starting at
$350 for 5
$600 for 10
$1000 for 20
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Annual Founding Member Program Join the exclusive THUMOS Founding Member Program and gain priority access to our most comprehensive training experience ever offered. This is your chance to commit to a year of elite physical and mental growth at an unbeatable value.
What You Get
20+ Personal Training Sessions per Month (Over $24,000 in annual value)— structured, progressive training designed for maximum results Unlimited Access to Fitness + Mentality TrainingJoin any of our group or mindset sessions year-round Monthly Workout Programming
Stay engaged and progressing with fresh, expertly designed workouts each month
Exclusive Founding Member Perks
Access to bonus workouts
Early access to limited-edition apparel
Invitations to private THUMOS events
Monthly surprises and content Bonus
Meal plan prep sheet
Membership Investment Founding Member Rate: $9,000/year ($750 a month) That’s more than 60% off the standard value of this premium program Annual payment, renewing yearly by your choice
This special offer is available through June 30, 2025 Training begins July 1 — secure your spot now and step into a new era of discipline, faith, and peak performance. Why Join?
This is more than a fitness program — it's a total transformation of body, mindset, and mission. Designed for leaders, entrepreneurs, and driven individuals, the THUMOS experience combines high-performance training with faith-based personal development. This is a one-time opportunity to lock in elite-level training at our lowest rate ever — and be part of a pioneering community from day one. Ready to begin? Contact us today to enroll or ask questions. THUMOS | Faith. Strength. Purpose.