Not a template. A battle plan forged for you.

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You lead teams. you build businesses. you push yourself daily. but in the pressure and pace of high demand…who builds you?

thumos live:

live streamed fitness experience built for leaders, ceos, athletes, and entrepreneurs-combining strength & conditioning with scripture-based motivation and mindful journaling

what you get

is more than a workout. it’s a crucible- forged in strength, scripture, and self leadership.

delivered live from the garage where all things emerge, designed for leaders like you.

this is where your strongest self emerges.

  1. fully custom fitness program that changes each month

  2. Scripture-based motivation after every session

  3. Mindful journaling for lasting transformation

  4. Full Library of on-demand replays

  5. Access to community of faith-driven performers

    your founding offer:

    $79 for the month (Instead of $89) Early member sign up expires 8/1

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A modern wooden house with a wavy roofline situated in a field of tall, golden grass, with mountains in the background.
A scenic view of a mountain range with a large lake in the foreground and overcast clouds in the sky.
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thumos live schedule

thumos is not for everyone. It’s for those who wake up hungry to lead, grow, and serve.

  • Strength and Scripture

    • 10 Minute Warm Ups

    • 40 Minute Lower Body Strength

    • 10 Minute Mindfulness Motivation

    • Leadership HIIT workout

    • Full body 15 min dynamic warmup

    • 30 Minute HIIT Workout

    • 15 Min Cool down with Christ

  • Strength and Scriptures

    • 10 Minute Active Warmup

    • 40 minute upper body strength workout

    • 10 minute scripture and stretching

Learn more

who is this for

CEOs and Founders

Athletes and Former Athletes seeking deeper strength

Men & Women who Value Discipline, Scripture, and inner work

Entrepreneurs looking to anchor their ambition in faith

Leaders building in the marketplace & the Kingdom

“It all begins with an idea. Maybe you want to launch a business.”

Keith Finley

A man with glasses, facial hair, and dark curly hair, smiling slightly in a casual setting with a plant in the background.

“It all begins with an idea. Maybe you want to launch a business.”

Monet Goode

Smiling woman with glasses and hoop earrings in a bright indoor setting.

“It all begins with an idea. Maybe you want to launch a business.”

Channing Lee

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thumos base

access to our monthly programs with instruction videos

  • Access to our community of faith driven performers

  • Monthly workouts programmed through our app

  • Chat room access for any questions or updates

  • Weekly scriptures delivered through white board

  • 2 workout days a week monthly program uploaded to each members Teambuildr

  • Program weight tracking and journaling

  • Equipment required: squat rack, barbell, dumbbells, cable machine or cable bands, bench, and pull up bar.

$39/ month
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thumos pro

full access to thumos live workouts 2x a week

  • Live Strength-Based Workouts 2x per week join from anywhere with our Youtube Live stream MON/WED/FRI 6am,1 2pm, 6pm Ct

  • Each session ends with a powerful scripture reflection

  • Guided Instructional videos for each strength movement

  • Journaling prompts updated weekly to lock in growth

  • Access to our community of faith-driven performers

  • 3 day split strength program uploaded to each members Teambuildr

  • Full library of on demand replays

  • Equipment required: squat rack, barbell, dumbbells, cable machine or cable bands, bench, and pull up bar.

$89/ month
Scenic landscape of a large mountain range with a lake in the foreground, surrounded by green hills and cloudy sky.

thumos elite

full access to thumos live workouts 3x a week

  • Live Strength-Based Workouts 3x per week join from anywhere with our Youtube Live stream MON/WED/FRI 6am,1 2pm, 6pm Ct

  • Each session ends with a powerful scripture reflection

  • Guided Instructional videos for each strength movement

  • Journaling prompts updated weekly to lock in growth

  • Access to our community of faith-driven performers

  • 5 day split strength program uploaded to each members Teambuildr app

  • Full library of on demand replays

  • Equipment required: squat rack, barbell, dumbbells, cable machine or cable bands, bench, and pull up bar.

$109/ month

Meet the Trainer

I started Thumos because I couldn’t find a space where elite-level fitness, real spiritual fire, and leadership accountability came together.

So I built it — from my garage — for people like us.

People who know they’re meant for more.

If that’s you, I can’t wait to train with you inside.

— Cam Krugerud, Founder, Thumos LIVE

A man with a beard and short hair wearing a black Rogue T-shirt, speaking or shouting with an intense expression, against a dark background.

  • 10+ years experience working with Olympic lifting, sports performance and avid CrossFit.

    Worked with hundreds of athletes

    Bachelors in Exercise Science at Augsburg University

    NSCA CPT Certified

    CFOL1 Certified

    Owner and Trainer for Pursuit Fitness 2016-2023

    Owner and Head Trainer Thumos 2025-Present