thumos will start programs at the lab athletic in ham lake to launch our faith and fitness forge programs.

FORGE LAB

Thumos Forge is a hybrid training program that combines personalized coaching with independent training to build both physical strength and mental discipline.

Members choose either 5 or 10 one-on-one coaching sessions (60 minutes each, held Monday-Friday at 3:00 PM or 4:00 PM at The Lab Athletic) where they learn proper technique and movement patterns.

They then receive 25 days of structured programming through the TeamBuildr app to train independently with 24/7 gym access at The Lab.

This approach teaches members the fundamentals through expert coaching, then empowers them to apply those skills on their own schedule, forging the self-reliance and discipline needed for long-term success—embodying the Thumos principle that motivation fades but discipline endures.

thumos forge 5 pack. $300

MONDAY-FRIDAY 3pm | 4pm

5 thumos training sessions

  • 5 group training sessions (60 minutes each) at the Lab Athletic

  • Small group format: 8-10 participants for community and accountability

  • TeamBuildr app integration for workout tracking and progress monitoring

  • Each package includes a month long training program in the TeamBuildr app.

  • Coached group programming focused on strength, conditioning, and technique

  • Cost-effective introduction to Thumos training with team energy and motivation

  • Flexible session attendance within package expiration period

  • Build discipline alongside like-minded individuals committed to growth

SIGN UP

thumos forge 10 pack. $550

MONDAY-FRIDAY 3pm | 4pm

10 thumos training sessions

10 in-person training sessions (60 minutes each) at the Lab Athletic

  • Personalized coaching with hands-on form correction and technique refinement class size 8-10

  • TeamBuildr app integration for workout tracking, progress analytics, and exercise libraries

  • Each package includes a month long training program in the TeamBuildr app.

  • Customized programming for your goals: mass gain, maintaining, or shred to lean muscle

  • Digital accountability between sessions with workout logging and performance metrics

  • Progressive programming designed to build strength, discipline, and proper lifting foundation

  • Flexible scheduling to fit your lifestyle

  • Ideal for those seeking professional coaching without long-term commitment

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thumos MVP: MAXIMUM VERTICAL PLYOMETRICS $900 Package

MONDAY-FRIDAY 3pm | 4pm

12 MVP TRAINING sessions

Explosive Power Training for Elite Athletes

  • Increase your vertical jump by 2-6 inches in just 1-3 months

  • Enhance overall acceleration and first-step quickness

  • 3 training sessions per week focused on explosive power development

  • Proven methods: Stretch-Shortening Cycle (SSC) techniques and French Contrast training

  • Sport-specific results: Perfect for basketball, football, volleyball, track, and any sport requiring explosive power

  • Maximize athletic performance: Develop elite-level jumping ability and acceleration

  • Expert programming: Structured progression designed to unlock your explosive potential

  • Game-changing edge: Elevate your performance and dominate your competition

SIGN UP

To register with our Thumos Forge programs, clients must first sign up for a membership with The Lab Athletic. This membership grants 24/7 access to the facility through a secure key fob system, empowering you to train on your own terms—whenever inspiration strikes.

Remember, every journey starts with a spark—an idea daring to break through. Whether you're launching a business, transforming a hobby into mastery, or unveiling a creative project, the power to tell your story boldly online is what sets you apart. Own your narrative. Unlock your potential. Forge your legacy with Thumos.

LAB MEMBERSHIP