Strength + HIIT — Mon–Sat + Sport Performance
12pm | 4pm | 5pm | 6pm | 7pm
Power through a dynamic warmup, build with a focused strength phase, and finish strong in a restorative cool down. Six days a week (Mon–Sat) we deliver disciplined strength training, with 1–2 sessions each week dedicated to high-intensity interval work to boost cardiovascular health and metabolic conditioning. Every class opens with a short faith scripture message to center your mind and ignite purpose—fueling the spirit while strengthening the body. Join a community that trains hard, believes bigger, and rises together.
Age 18-24
Strength + HIIT — Mon–Sat + Sport Performance
12pm | 4pm | 5pm | 6pm | 7pm
Power through a dynamic warmup, build with a focused strength phase, and finish strong in a restorative cool down. Six days a week (Mon–Sat) we deliver disciplined strength training, with 1–2 sessions each week dedicated to high-intensity interval work to boost cardiovascular health and metabolic conditioning. Every class opens with a short faith scripture message to center your mind and ignite purpose—fueling the spirit while strengthening the body. Join a community that trains hard, believes bigger, and rises together.
Age 18-24
