SPARC Fall Camp | 10 Weeks · 30 Sessions · Ages 16–24 | Thumos · Blaine, MN
10-WEEK CAMP · STARTS SEPT 7 · REGISTRATION CLOSES 9/5
FALL CAMP · 30 SESSIONS · AGES 16–24

TRAIN THE
ATHLETE.

Ten weeks of coached athletic performance training for athletes 16 to 24 — all five SPARC disciplines plus custom sport-specific strength programming written for each athlete. 30 sessions to use across the camp. M–F at 4 PM & 6 PM.

RESERVE YOUR SPOT
30 Sessions · 10 Weeks
Custom Strength Programs
Ages 16–24
10
Weeks
Sept 7 – Nov 14
30
Sessions
Use Anytime During Camp
4 & 6
PM Class Times
Monday – Friday
SEP 7
Camp Begins
Registration Closes 9/5
What Is SPARC

FIVE COMPONENTS.
ONE ATHLETE.

SPARC is Thumos's athletic performance training format — every session integrates all five components, coached to the athlete in front of us.

S
Speed
Sprint mechanics. First-step acceleration. Top-end speed.
P
Plyometric
Explosive jumps and bounds. Elastic power. Reactive strength.
A
Agility
Change of direction. Deceleration. Reaction and control.
R
Resistance
Foundational strength. Movement patterns. Load tolerance.
C
Conditioning
Aerobic and anaerobic engine. Play through the fourth quarter.

Plus: Every camp athlete gets a custom sport-specific strength program written for their sport — basketball, football, hockey, volleyball, soccer, track, or general athletic development. Whatever you play, your programming fits.

Every Session

HOW THE HOUR FLOWS.

Every SPARC class opens with the Word, moves through elite performance training, and closes with real-life application. Body, mind, and faith — woven into every minute.

01
First 10–15 Minutes
Scripture-Led Warm-Up
Coach reads the day’s scripture, frames the session, and leads the dynamic warm-up. You move different when you know why you’re here.
02
35–40 Minutes
SPARC Training Block
The main event. Sprints, plyos, agility ladders, resistance work, and conditioning — all five components integrated into one high-quality training block.
03
Final 5–10 Minutes
Cooldown & Application
Bring today’s scripture back to what you’re walking through — on the field, in the classroom, at home. This is where training becomes formation.
Camp starts Sept 7.

REGISTRATION CLOSES 9/5.

RESERVE YOUR SPOT
Camp Schedule · Begins September 7

TWO TIMES A DAY.
FIVE DAYS A WEEK.

Camp runs Monday through Friday, twice daily, for 10 weeks. Your 30 sessions can be used across any of the 50 available time slots. Recommended attendance: 3x per week (30 sessions covers the whole camp). Minimum: 2x per week to get real training effect.

4:00 PM
MON – FRI
After-School Session
6:00 PM
MON – FRI
Evening Session
Who This Is For

ATHLETES 16 TO 24.

High school through college and beyond. Every athlete gets met at their level and pushed toward their next one.

High School Athletes
Get faster. Jump higher. Last longer. Bring back to your team what you build here.
Varsity & Club Players
Skill without athleticism hits a ceiling. SPARC breaks it — built for the season and the off-season.
College Prep Athletes
Showcase season is coming. Show up faster, stronger, and mentally ready to compete for the roster spot.
College Athletes
Off-season programming that actually moves the needle. Come home. Train hard. Report back better.
Recent Grads Still Competing
Adult league, semi-pro, or just trying to keep the athlete alive — SPARC keeps the engine sharp.
Faith Curious
Not sure where you stand with God? You’re welcome here. Come for the training, listen for the rest.
Rooted in the Word.

TRAIN FOR
THE PRIZE.

Every session begins with scripture — not as an afterthought, but as the foundation of everything that follows. You warm up your body while your mind gets anchored to something bigger than the workout.

Athletes who train with an eternal why train harder, recover better, and last longer. Body, mind, and faith — sharpened together.

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”
— 1 Corinthians 9:24–25

QUICK QUESTIONS.

Camp starts Monday, September 7 and runs for 10 weeks (approximately Sept 7 – Nov 14). Sessions run Monday through Friday at 4 PM and 6 PM. Registration closes September 5 — sign up before then to lock your spot.
3x per week is recommended to get the most out of the program — the 30-session pack is built exactly for that rhythm across 10 weeks. 2x per week is the minimum to see real training effect. The extra sessions give you flex for missed weeks, doubled-up training days, or additional work when your sport calls for it.
Every camp athlete gets a custom strength program written for their sport — basketball, football, hockey, volleyball, soccer, track, baseball, or general athletic development. The programming is delivered through our training app and integrates with the SPARC class work so nothing is duplicated or wasted.
No. The program is faith-led, but the door is wide open. Scripture is part of every warm-up and that’s never going to change — but you don’t need any particular belief to walk in, train hard, and learn.
Every drill scales to the athlete. Coaches meet you where you are and push you toward what’s next. If you can commit to showing up 2-3x a week for 10 weeks, we’ll handle the rest.
Absolutely. Multi-sport athletes especially benefit from SPARC because the program trains the general athleticism that transfers across sports. Your custom strength program can be built for your primary sport or for general athletic development if you’re between seasons.
Athletic shoes you can sprint, jump, and lift in. Water bottle. Towel. That’s it — we provide all equipment.
Life happens. That’s exactly why the 30-session pack has built-in flex above the recommended 3x/week rhythm. If you miss a few sessions, you can double up training days or use them in the final weeks to catch up. Consistency is the goal — but a missed week won’t derail the camp.
Reach out anytime. We’ll answer whatever you’ve got before you commit. Contact us here.

STILL HAVE QUESTIONS?

Reach out and we'll walk you through it — no pressure, no pitch.

Contact Us
Back to school starts here.

TRAIN LIKE
YOU MEAN IT.

Ten weeks of coached SPARC training with custom sport-specific strength programming. 30 sessions to use across the camp. M–F at 4 PM & 6 PM. Camp starts September 7 — registration closes September 5.

RESERVE YOUR SPOT
SEPT 7 – NOV 14 · M–F 4 PM & 6 PM · AGES 16–24 · BLAINE, MN
1630 91ST AVE NE, STE 108 · BLAINE, MN
Train Hard. Stand Firm. Walk Worthy.