Iron & Faith Camp | Aug 3 · 12 Sessions · Mind, Body, Spirit | Thumos Training
STARTS AUG 3 · LIMITED TO 12 SPOTS

MIND.
BODY.
SPIRIT.

12 sessions. 4 weeks. One integrated journey through faith and fitness — before the world wakes up.

RESERVE YOUR SPOT
MWF 6:00–7:20 AM
All Levels Welcome
Coached & Scripture-Led
12
Sessions
Mon · Wed · Fri
4
Weeks
Aug 3 — Aug 28
6:00 AM
Start Time
80 minutes
12
Spots Total
First-Come, First-Served
The Three Disciplines

TRAIN THE
WHOLE PERSON.

You can’t split what God made whole. Iron & Faith Camp trains all three — in the same hour, in the same room, with the same intention.

01
MIND
Focus · Discipline · Intention
Show up before the sun does. Twelve alarm clocks. Twelve early mornings. The discipline of the pre-dawn hour trains your mind to lead your day — not react to it. Journaling, reflection, and the quiet before the noise.
02
BODY
Strength · Movement · Sweat
Coached strength and conditioning tailored to the athlete. Every session programmed. Every movement scaled to where you are. You’ll leave stronger — not just for the workout, but for everything the day throws at you.
03
SPIRIT
Scripture · Prayer · Brotherhood
Scripture in every session. Bible study after every workout. A community of brothers and sisters showing up alongside you. The Word doesn’t stay in a book — it walks with you into the rest of your week.
Twelve mornings. One change.

ONLY 12 SPOTS.

RESERVE YOUR SPOT
Every Session

80 MINUTES.
FOUR PHASES.

Every session follows the same rhythm. Mind. Body. Spirit — woven into every minute.

10–15 MIN

Check-In

Open the room. How was the week? Where’s the heart? Community sets the posture for everything that follows.

10 MIN

Warm-Up

Movement prep and activation. Ready the body. Focus the mind. Get on the floor with intention.

30 MIN

Workout

Coached, programmed, scalable. Strength and conditioning built for the athlete in front of us — whoever that is.

30 MIN

Bible Study

Cool-down and discussion. We unpack the previous day’s scripture together and apply it to what we’re actually walking through.

6:00 AM — 7:20 AM
Faith Forged Fitness.

WHY IT WORKS.

Most training programs pick one lane. Body only. Spirit only. Mind only. But God didn’t make you in pieces — and He doesn’t transform you in pieces either. Iron & Faith Camp is 12 sessions of training the whole person, on purpose, together, before the day begins.

Four weeks is enough time to see change. Not long enough to lose the fire.

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
— 1 Timothy 4:8
From Our Members

REAL PEOPLE.
REAL RESULTS.

You don’t have to take our word for it. Hear what athletes currently walking through the camp have to say.

★ ★ ★ ★ ★

I can’t recommend this gym enough!! The space is awesome, the staff are awesome, and the workouts are awesome! I’m doing the Iron & Faith Camp right now and it has been so incredible, combining faith and fitness. It’s something I’ve never been a part of before and I’m so grateful for it. Highly recommend.

KIRSTEN REINHARD
Google Review
★ ★ ★ ★ ★

I’m currently participating in the Iron & Faith Camp at Thumos Training, and it’s been an incredible experience. The combination of fitness, faith, and community is something special. No matter where you are in life, I’d recommend this program to anyone looking to grow physically, mentally, and spiritually. Great people, great coaching, and a great mission. Highly recommend! 💪

BOBBY EDMAN
Google Review

QUICK QUESTIONS.

No. The door is wide open. Scripture is part of every session — that’s never going to change. But if you’re curious, skeptical, searching, or somewhere in between, you’re welcome here. Come as you are.
Every movement scales to the athlete. There’s a coach in the room every session, and we meet you where you are. Whether it’s your first workout in years or you train daily, you’ll be coached at your level.
Life happens. The 12 sessions run straight through — Mon/Wed/Fri, four weeks. Even if you make it to 8 or 10 of them, the transformation still happens. The goal isn’t perfect attendance — it’s a real commitment to showing up.
Water bottle, towel, and shoes you can move in. We’ll provide the journal, the workouts, the coaching, and the scripture. Show up 10 minutes early on Day 1 and we’ll get you set up.
1630 91st Ave NE, Suite 108, Blaine, MN 55449. Easy access from 35W, 65, and 610. Short drive from Coon Rapids, Andover, Lino Lakes, Ham Lake, Spring Lake Park, and Fridley.
Twelve mornings.

TRAIN THE MIND.
STRENGTHEN THE BODY.
FEED THE SPIRIT.

RESERVE YOUR SPOT
AUG 3 — AUG 28 · MWF 6:00 AM · LIMITED TO 12 SPOTS
1630 91ST AVE NE, STE 108 · BLAINE, MN
Train Hard. Stand Firm. Walk Worthy.
Iron & Faith Camp led by Cam Krugerud & David Nithang