A HYROX Sim is a full-format simulation of the official race, run at our facility to race-day standards. Same 8 stations. Same distances and loads. Judges at every station enforcing the reps. Clocks running. Your time gets logged.
Whether you’re training for your first race, chasing a PR, or you just want to see what you’ve got — the sim gives you the full experience without the plane ticket. Race the course. Beat the clock. Find out where you actually are.
Race Day Order
WAVES OF FOUR. THREE DIVISIONS.
Athletes race in waves of 4 with judges at every station. We’ll run through each division back-to-back. Exact wave times posted after registration closes.
01
First Waves
MEN’S SINGLES
Waves of 4. Men’s standard weights and reps. All men’s singles heats will run first.
02
Middle Waves
WOMEN’S SINGLES
Waves of 4. Women’s standard weights and reps. Women’s singles heats run after the men.
03
Final Waves
PAIRS / DOUBLES
Waves of 4 teams. Pair up, split the work strategically. Men’s, women’s, or mixed pairs.
The Course
EIGHT STATIONS. EIGHT RUNS.
Full HYROX format — 8 stations, 8 x 1 km runs in between. Same course, same standards, whether you’re racing men’s, women’s, or pairs.
1 KM RUN — STATION — REPEAT
Men’s standards in white · Women’s standards in gold
01
SKI ERG
1000M / 1000M
Then 1 km Run
02
SLED PUSH
50M @ 152KG / 50M @ 102KG
Then 1 km Run
03
SLED PULL
50M @ 103KG / 50M @ 78KG
Then 1 km Run
04
BURPEE BROAD JUMPS
80M / 80M
Then 1 km Run
05
ROWING
1000M / 1000M
Then 1 km Run
06
FARMERS CARRY
200M @ 2x24KG / 200M @ 2x16KG
Then 1 km Run
07
SANDBAG LUNGES
100M @ 30KG / 100M @ 20KG
Then 1 km Run
08
WALL BALLS
100 @ 6KG / 75 @ 4KG
Finish Line
Pick Your Division
THREE WAYS TO RACE.
All levels welcome — race for a time, race for a story, race for what shows up when the clock starts.
🏃
MEN’S SINGLES
Standard Weights · Full Course
Solo effort through all 8 stations and 8 runs at men’s standard loads. Judges verify every rep. First waves of the day.
🏃♀️
WOMEN’S SINGLES
Standard Weights · Full Course
Solo effort through all 8 stations and 8 runs at women’s standard loads. Same course, same clock, same rules.
🤝
PAIRS
Split the Work · Any Combo
Race with a partner, split the reps how you want. Men’s, women’s, or mixed pairs. Weights match the team makeup.
We run the sim to official standards so your time actually means something. No shortcuts, no self-scoring.
8
STATION JUDGES
One judge at every station verifying reps, distances, and standards. No-reps get called and re-done.
1
RUNNING CLOCK
Chip or hand timing from start line to finish. Your total time gets logged and shared post-race.
4
ATHLETES PER WAVE
Small waves keep the floor safe, the judging accurate, and the race-day energy dialed in.
Race Day Info
SHOW UP READY.
Here’s what to expect and what to bring on the 8th.
30 MIN EARLY
CHECK-IN & WARM-UP
Arrive at least 30 minutes before your wave. Check in at the front desk, get your bib, walk the course, and warm up in the designated area.
BRING
WHAT TO BRING
Athletic shoes (something you can run, push, and pull in), water bottle, towel, and any personal chalk or grip aids. We’ll supply all equipment.
RULES
RACE STANDARDS
Full HYROX movement standards. Judges will no-rep bad form or incomplete range of motion. Standards will be walked through pre-race for each wave.
RESULTS
TIMES & PLACING
Your total time gets logged and shared after your wave. Top times per division get called out at the end of the day.
CROWD
SPECTATORS WELCOME
Bring your people. Family, friends, training partners — loud is welcome. This runs like race day and race day needs a crowd.
FUEL
POST-RACE
Espresso bar open all day. Recovery snacks and hydration on hand. Hang around, cheer the other waves, and see who wins the day.
Common Questions
BEFORE YOU REGISTER.
No. The sim is open to anyone willing to move through the format. If it’s your first crack at HYROX, this is the perfect way to find out where you’re at without the pressure of a full sold-out arena.
This is a simulation of the real race, so standard weights are the goal. That said, if a movement is truly out of reach, we’ll work with you to keep you moving safely — your time gets logged with a note if you had to scale.
Elite HYROX athletes finish in about 60 minutes. Most people land somewhere between 75 and 110 minutes. Pairs tend to be faster than singles because you split the work. Plan on being at the facility for a couple of hours around your wave.
Bring your own or let us know you need one at registration — we’ll help pair you up. Men’s pairs, women’s pairs, and mixed pairs all welcome. Weights match the team makeup.
Life happens. Reach out as early as you can and we’ll do our best to accommodate. Refund policy will be sent with your registration confirmation.
1630 91st Ave NE, Suite 108, Blaine, MN 55449. Easy access from 35W, 65, and 610. We’re a short drive from Coon Rapids, Andover, Lino Lakes, Ham Lake, Spring Lake Park, and Fridley.
Race day is a mindset.
RACE THE COURSE. RUN THE CLOCK.
Saturday, August 8. Judges at every station. Running clocks. Waves of four. See what you’ve got when it counts.
