A faith-forged HYROX simulation at Thumos Training. Scripture and prayer open the morning at 7:30 AM. First wave at 8. Racer t-shirt, prizes, food, and a community that will cheer you across every finish line. Solo $100 · Doubles $150.
A HYROX Sim is a full-format simulation of the official race, run at our facility to race-day standards. Same 8 stations. Same distances and loads. Judges at every station enforcing the reps. Clocks running. Your time gets logged.
This one has a Thumos twist: the day opens in prayer, closes in community, and every athlete gets a shirt, a shot at prizes, and food to refuel with when they cross the finish line.
Before the clock starts.
SCRIPTURE. PRAYER. THEN THE RACE.
At 7:30 AM, before the first wave lines up, we gather. Scripture read aloud. Prayer over the effort about to happen. A moment to remember why we train the way we do — not for a crown that fades, but for one that lasts.
All are welcome, faith or not. Show up early. Center yourself. Then race.
7:30 AM
Scripture & Prayer
8:00 AM
First Wave
12:00 PM
Last Wave
Race Day Order
THREE DIVISIONS. WAVES ALL MORNING.
Athletes race in waves throughout the 8 AM – 12 PM window. We’ll run Men’s Open, Women’s Open, and Doubles — exact wave times posted once registration closes.
01
Morning Waves
MEN’S OPEN
Men’s standard weights and reps. Full HYROX course. Solo effort.
02
Mid-Morning Waves
WOMEN’S OPEN
Women’s standard weights and reps. Full HYROX course. Solo effort.
03
Final Waves
DOUBLES
Race with a partner. Split the reps how you want. Men’s, women’s, or mixed pairs.
The Course
EIGHT STATIONS. EIGHT RUNS.
Full HYROX format — 8 stations, 8 x 1 km runs in between. Same course, same standards, whether you’re racing Men’s, Women’s, or Doubles.
1 KM RUN — STATION — REPEAT
Men’s standards in white · Women’s standards in gold
01
SKI ERG
1000M / 1000M
Then 1 km Run
02
SLED PUSH
50M @ 152KG / 50M @ 102KG
Then 1 km Run
03
SLED PULL
50M @ 103KG / 50M @ 78KG
Then 1 km Run
04
BURPEE BROAD JUMPS
80M / 80M
Then 1 km Run
05
ROWING
1000M / 1000M
Then 1 km Run
06
FARMERS CARRY
200M @ 2x24KG / 200M @ 2x16KG
Then 1 km Run
07
SANDBAG LUNGES
100M @ 30KG / 100M @ 20KG
Then 1 km Run
08
WALL BALLS
100 @ 6KG / 75 @ 4KG
Finish Line
Pick Your Division
THREE WAYS TO RACE.
All levels welcome — race for a time, race for a story, race for the finisher photo with your people cheering behind you.
🏃
MEN’S OPEN
Standard Weights · Full Course
Solo effort through all 8 stations and 8 runs at men’s standard loads. Judges verify every rep. Morning waves.
🏃♀️
WOMEN’S OPEN
Standard Weights · Full Course
Solo effort through all 8 stations and 8 runs at women’s standard loads. Same course, same clock, same rules.
🤝
DOUBLES
Split the Work · Any Combo
Race with a partner, split the reps how you want. Men’s, women’s, or mixed pairs. Weights match the team makeup.
What’s Included
MORE THAN A RACE.
Registration covers everything you need for race day — and a lot of what you didn’t know you wanted.
👣
Racer T-Shirt
Every registered athlete gets an event-branded shirt. Wear it on the floor, keep it for the story.
🏆
Prizes
Top finishers in each division get called out and take home prizes. Fastest time wins for the day.
🍳
Food Vendor
On-site food vendor for pre-race fuel, post-race recovery, and everything in between.
📣
The Crowd
Family, friends, other racers — a full community cheering every athlete across every finish line.
🛠
Judged & Timed
One judge per station verifying reps. Running clocks from start to finish. Your time gets logged and shared.
📚
Scripture & Prayer
The morning opens with the Word and prayer at 7:30 AM. Anchor the day before you race it.
We run the sim to official standards so your time actually means something. No shortcuts, no self-scoring.
8
STATION JUDGES
One judge at every station verifying reps, distances, and standards. No-reps get called and re-done.
1
RUNNING CLOCK
Chip or hand timing from start line to finish. Your total time gets logged and shared post-race.
4
HOUR WINDOW
8 AM to 12 PM of waves running back to back. Show up early, warm up, watch the crew before you.
Race Day Info
SHOW UP READY.
Here’s what to expect and what to bring on the 24th.
7:30 AM
DOORS & SCRIPTURE OPENING
Doors open early. Scripture and prayer at 7:30 AM before any wave races. Show up, warm up, walk the course, get centered.
8:00 AM
FIRST WAVE GOES
Waves run back to back through the morning. Arrive at least 30 minutes before your wave for check-in, bib pickup, and a proper warm-up.
BRING
WHAT TO BRING
Athletic shoes (something you can run, push, and pull in), water bottle, towel, and any personal chalk or grip aids. All equipment provided. Cash for the food vendor.
RULES
RACE STANDARDS
Full HYROX movement standards. Judges will no-rep bad form or incomplete range of motion. Standards will be walked through pre-race for each wave.
CROWD
SPECTATORS WELCOME
Bring your people. Family, friends, training partners — loud is welcome. Race day needs a crowd, and this one has one.
12:00 PM
FINISH & AWARDS
Last wave goes at noon. Once every finisher crosses, top times per division get called out. Prizes handed out. Hang around, refuel at the food vendor, and celebrate what everyone just did.
Common Questions
BEFORE YOU REGISTER.
No. The morning opens with scripture and prayer — that’s who we are and it’s not going to change. But the door is wide open. Come race, cheer, refuel, listen for whatever meets you. Show up as you are.
No. The sim is open to anyone willing to move through the format. If it’s your first crack at HYROX, this is the perfect way to find out where you’re at with a home crowd cheering you on.
This is a simulation of the real race, so standard weights are the goal. That said, if a movement is truly out of reach, we’ll work with you to keep you moving safely — your time gets logged with a note if you had to scale.
Elite HYROX athletes finish in about 60 minutes. Most people land somewhere between 75 and 110 minutes. Doubles tends to be faster because you split the work. Plan on being at the facility for the morning around your wave.
Bring your own or let us know you need one at registration — we’ll help pair you up. Men’s doubles, women’s doubles, and mixed pairs all welcome. Weights match the team makeup.
Bring them all. This is a community event first, a race second. Cheering encouraged. Kids welcome. Food vendor will be on site for the whole crew.
Life happens. Reach out as early as you can and we’ll do our best to accommodate. Refund policy will be sent with your registration confirmation.
1630 91st Ave NE, Suite 108, Blaine, MN 55449. Easy access from 35W, 65, and 610. Short drive from Coon Rapids, Andover, Lino Lakes, Ham Lake, Spring Lake Park, and Fridley.
Faith. Fitness. Finish line.
PUSH HARD. PRAY FIRST. FINISH TOGETHER.
Saturday, October 24. Scripture at 7:30. First wave at 8. Judges, prizes, t-shirts, food, and a community that shows up for each other. This is the sim.
