Holy HYROX · Oct 25 · Thumos Training · Blaine, MN
OFFICIAL HYROX AFFILIATE · BLAINE, MN
HOLY HYROX · SUNDAY OCT 25 · ONLY 24 SPOTS

HOLY
HYROX.

SUN
Day
OCT 25
Date
8–11 AM
Full Morning
$50
All In

A 90-minute 1/2 HYROX Sim workout, followed by Bible study with FCA, then sauna and cold plunge recovery. Protein, food vendors, giveaway bags — and only 24 spots. One morning to train the body and feed the soul.

RESERVE YOUR SPOT · $50 ONLY 24 SPOTS AVAILABLE
Bible, Journal & Thumos Shirt
Sauna & Cold Plunge Recovery
Food, Protein & Giveaways
What Is Holy HYROX

TRAIN THE BODY.
FEED THE SOUL.

Holy HYROX is not a race. It’s a three-hour morning built around the two things Thumos exists for: sharpening the body and anchoring the soul. A 90-minute 1/2 HYROX Sim, then Bible study, then sauna and cold plunge recovery, then prayer and prizes.

You walk in at 8 AM to coffee and people. You push through 90 minutes of a 1/2 HYROX Sim from 8:30 to 10 — all 8 official stations at half-sim distances and loads. You sit down with FCA from 10 to 10:30 to open the Word. You hit the sauna, cold plunge, and protein from 10:30 to 11. You leave at 11 with prayer, prizes, and a bag full of gifts to take home.

Only 24 spots. $50 all in. When they’re gone, they’re gone.

The Morning Flow

FROM COFFEE
TO CLOSING PRAYER.

Three hours. Five moves. One morning that hits body, mind, and spirit all the way through.

8:00 AM
01
DOORS OPEN · SOCIAL & WARM-UP
Show up early. Meet people. Grab coffee. Move around, foam roll, get loose. The room fills up.
8:30–10:00
02
1/2 HYROX SIM WORKOUT
90 minutes of coached, community-paced training through all 8 official HYROX stations at half-sim distances and loads. Scalable for every fitness level. Push yourself. Cheer everyone else. This is the fitness half of the morning.
10:00–10:30
03
BIBLE STUDY WITH FCA
Sit down. Open the Word. FCA materials designed for athletes — discipline, effort as offering, endurance, running the race. 30 focused minutes. This is the soul half of the morning.
10:30–11:00
04
SAUNA · COLD PLUNGE · PROTEIN · TTR RECOVERY
Refuel with protein. Get into the sauna. Hit the cold plunge. TTR Recovery on-site. Talk. Breathe. Reset the body after sitting with the Word.
11:00 AM
05
PRAYER · PRIZES · GIVEAWAY BAGS
Close the morning with prayer. Prizes handed out. Giveaway bag with your Thumos t-shirt, FCA journal, Bible, and more. Walk out different than you walked in.
The Workout

1/2 HYROX SIM.
ALL 8 STATIONS.

Half the distances. Half the reps. All 8 official HYROX stations with a 500m run between each. Coached and community-paced. If you can move for 90 minutes, you can do this.

500M RUN — STATION — REPEAT
500m run before Station 1 and after every station · Men’s standards in white · Women’s standards in gold
00
OPENING RUN
500M / 500M
Then Station 1
01
SKI ERG
500M / 500M
Then 500m Run
02
SLED PUSH
25M @ 152KG / 25M @ 102KG
Then 500m Run
03
SLED PULL
25M @ 103KG / 25M @ 78KG
Then 500m Run
04
BURPEE BROAD JUMPS
40M / 40M
Then 500m Run
05
ROWING
500M / 500M
Then 500m Run
06
FARMERS CARRY
100M @ 2x24KG / 100M @ 2x16KG
Then 500m Run
07
SANDBAG LUNGES
50M @ 30KG / 50M @ 20KG
Then 500m Run
08
WALL BALLS
50 @ 6KG / 20 SCALED
Finish Line
Sweat first. Sit second.

OPEN THE WORD.
FEED THE SOUL.

Once the workout ends and everyone’s reset in the sauna and cold plunge, we sit down together with FCA (Fellowship of Christian Athletes) materials. The study is designed for athletes — discipline, endurance, effort as offering, running the race that lasts.

Every guest walks out with an FCA Journal and a Bible to keep. Materials to use, share, or hand to someone who needs them.

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”
— 1 Corinthians 9:25
What’s Included

EVERYTHING FOR $50.

One price. Zero add-ons. Every guest walks out with a bag full of gifts, a body that’s trained and recovered, and a soul that’s been fed.

📚
Bible
Every guest walks out with a Bible from FCA. Yours to keep, use, or hand to someone who needs it.
📝
FCA Journal
FCA-branded journal designed for athletes to take notes, work through study, and track their walk.
👣
Thumos T-Shirt
Event-branded Thumos shirt. Wear it on the floor, keep it for the story.
🔥
Sauna Access
On-site sauna access post-workout. Heat therapy for recovery, circulation, and calm.
🧊
Cold Plunge
Cold plunge access to close out the workout. Nervous system reset before Bible study begins.
🍿
Protein Post-Workout
Protein shake on hand as soon as you cross the finish. Fuel first, then Word.
🛠
TTR Recovery On-Site
TTR Recovery services on-site during the recovery window. Massage guns, tools, and support.
🍳
Food Vendors
On-site food vendors for pre-workout coffee, mid-morning refuel, and post-study meals.
🎁
Giveaway Bag
Bag of gifts to take home — more than just the shirt, journal, and Bible. Extras from sponsors and Thumos.
🏆
Prizes
Prizes awarded during the closing before we pray out. Fastest times, biggest efforts, best cheerleaders.
📣
Community
24 athletes, all in the same room, cheering each other through both the workout and the study.
🙏
Closing Prayer
The morning ends the way it should — in prayer, together, before we walk back into the week.
Only 24 spots.

DON’T MISS THE MORNING.

RESERVE YOUR SPOT · $50 24 SPOTS · ONE MORNING
Common Questions

BEFORE YOU RESERVE.

No. The morning includes Bible study with FCA — that’s who we are and it’s not going to change. But the door is wide open. Come train, recover, eat, listen. Show up as you are. The Word can meet you wherever that is.
No. Holy HYROX is not a competition — it’s a 90-minute 1/2 HYROX Sim done together in community. You’ll hit every official HYROX station at half-sim distances and loads, coached the whole way. If you can move for 90 minutes, you can do this.
The event is designed as one experience — body and soul in the same morning. You can absolutely stay for just the workout or just the study, but the $50 covers everything and the whole point is showing up for the full arc together.
Absolutely — if there’s a spot left. With only 24 spots, this fills up. Everyone who comes needs to register at $50 to get the shirt, Bible, journal, and everything else.
Athletic shoes for the workout. A change of clothes for after the sauna and cold plunge. A water bottle. Something to write with. That’s it — the shirt, journal, Bible, protein, and food are all provided.
TTR Recovery is a recovery-focused wellness partner joining us on-site during the recovery window between the workout and the Bible study. Tools, techniques, and support to help you reset properly.
FCA is the Fellowship of Christian Athletes — a ministry that’s been serving coaches and athletes for over 70 years. They’re providing the Bible study materials, Journals, and Bibles for every guest at Holy HYROX.
1630 91st Ave NE, Suite 108, Blaine, MN 55449. Easy access from 35W, 65, and 610. Short drive from Coon Rapids, Andover, Lino Lakes, Ham Lake, Spring Lake Park, and Fridley.
Body and soul. One morning.

HOLY HYROX.
OCT 25.
24 SPOTS.

One workout. One Word. One community. Sauna, cold plunge, protein, food, Bible study, prayer — and a bag full of gifts to walk out with. All for $50. Reserve before they’re gone.

RESERVE YOUR SPOT · $50 ONLY 24 SPOTS AVAILABLE
SUN OCT 25 · 8–11 AM · THUMOS · BLAINE, MN
1630 91st Ave NE, Ste 108 · Blaine, MN 55449
Train Hard. Stand Firm. Walk Worthy.
HYROX Affiliate · In partnership with FCA & TTR Recovery