HYROX Training in Blaine, MN | Free Class at Thumos Training
OFFICIAL HYROX AFFILIATE · BLAINE, MN

BUILD THE ENGINE.
RACE THE COURSE.

Faith-led, coach-led HYROX race-prep sessions built around all 8 competition stations. Whether it’s your first race or your fastest, you’ll leave race-ready.

CLAIM YOUR FREE CLASS
Official HYROX Affiliate
All Levels Welcome
No Experience Needed
What You’ll Train

THE 8 STATIONS

Every HYROX race combines 1 km of running with 8 functional fitness stations. We train all of it — with race-pace intervals, station-specific work, and full course simulations.

01
SKI ERG
02
SLED PUSH
03
SLED PULL
04
BURPEE BROAD JUMPS
05
ROWING
06
FARMER CARRIES
07
SANDBAG LUNGES
08
WALL BALLS
Class Times

WHEN WE TRAIN

Five weekly sessions across three days. Each one structured for race prep at any level.

TUESDAY
7:00 AM · 4:00 PM
THURSDAY
7:00 AM · 4:00 PM
SATURDAY
10:00 AM
1630 91st Ave NE, Ste 108 · Blaine, MN
Try it on us.

YOUR FIRST CLASS IS FREE.

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Who This Is For

FIRST RACE OR FASTEST

HYROX at Thumos isn’t just for racers. It’s for anyone who wants to train smart, push hard, and build a real engine.

🏃
RACING SOON
You’ve signed up — or you’re about to. We’ll prep you with race-pace work, pacing strategy, and station-by-station coaching.
🔥
CHASING A PR
You’ve raced before. Now you want to go faster. We’ll sharpen your weaknesses and tune your engine.
💪
JUST TRAINING
You don’t care about racing — you just want a coached workout that builds real-world fitness. HYROX is one of the best ways to do that.
Faith Forged Fitness
More than a workout.

WE LEAD WITH CHRIST.

Thumos isn’t just a HYROX gym. We’re a faith-led training facility — where the race you train for on the floor becomes a picture of the race you’re running in life. Strong body. Strong faith. One whole person.

01
SCRIPTURE-LED
Every coached class opens with the Word and closes with real-life application. The Bible isn’t an afterthought tacked onto a workout. It’s the foundation everything else stands on.
02
EFFORT AS OFFERING
Hebrews 12 says run with perseverance the race marked out for us. Every interval. Every station. Every sled push is part of that bigger race. We train like it matters — because it does.
03
IRON SHARPENS IRON
You’re not running alone. The people next to you on the rower are the same ones praying with you, pushing you, and walking with you outside the gym walls. This is community, the way it was meant to look.
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
— 1 Timothy 4:8
Common Questions

BEFORE YOU SHOW UP

The honest answers.

No. We’re faith-led, but the door is wide open. Scripture is part of every session and that’s never going to change. If you’re curious, skeptical, searching, or somewhere in between — you’re welcome here. We won’t corner you. We’ll coach you, train alongside you, and let the Word speak for itself.
No. Most people walking in have never raced before — some have never heard of HYROX. We coach the movements, the pacing, and the strategy from the ground up. You just need to show up willing to work.
Yes. Every movement and every interval is scaled to the athlete. We adjust load, distance, and intensity to meet you where you are. If you can move, we can coach you. The class works whether you’re training for your first race or your first month back in a gym.
One full HYROX session — coached, programmed, and run on the floor with the rest of the crew — completely free. No credit card, no obligation. Pick a time, show up, see for yourself.
Water bottle, towel, and shoes you can move in. We’ll handle everything else. Show up 10 minutes early on your first visit so we can get you set up.
1630 91st Ave NE, Suite 108, Blaine, MN 55449. Easy access from 35W, 65, and 610. We’re a short drive from Coon Rapids, Andover, Lino Lakes, Ham Lake, Spring Lake Park, and Fridley.
This is your shot.

BUILD THE ENGINE.
BOOK THE CLASS.

One free class. No credit card. Pick a time, show up, and find out what coached HYROX training feels like.

CLAIM YOUR FREE CLASS
Official HYROX Affiliate · Blaine, MN
1630 91st Ave NE, Ste 108 · Blaine, MN 55449
Train Hard. Stand Firm. Walk Worthy.