Thumos Training | Faith Forged Fitness — Blaine, MN
Blaine, MN • Faith Based Training

FAITH FORGED FITNESS

STRONG BODY. STRONG FAITH. STRONGER TOGETHER.

Thumos Training is a faith-based training facility where every class starts in the Word and ends with real-life application. Five class formats. Coached sessions. A community that trains with purpose.

START YOUR MEMBERSHIP
Every Session

HOW A CLASS FLOWS

This isn’t a workout with a Bible verse tacked on. The Word is woven into the structure of every session — opening to closing. Here’s what a typical class looks like.

01
First 5 Minutes
SCRIPTURE & INTENTIONALITY
Every class opens in the Word. The coach reads the day’s scripture, connects it to the workout theme, and sets the intention for the session. This isn’t a sermon — it’s a lens. You train differently when you know why you’re here.
02
Next 10 Minutes
DYNAMIC WARM-UP
Purposeful movement prep designed to activate the muscles you’ll use that day. Mobility, activation, and progressive intensity to get your body and mind ready for the work ahead.
03
30–40 Minutes
THE WORKOUT
The main training block. Strength, conditioning, circuits, performance — depends on the class format. Every workout is programmed, coached, and scalable. The effort is the offering.
04
Final 5 Minutes
COOLDOWN & REAL-LIFE APPLICATION
Stretch, breathe, slow down. The coach leads an open discussion connecting the day’s scripture to real life. What you endured on the floor mirrors what you’re walking through outside the gym. This is where the training becomes transformation.
5 Formats. 1 Mission.

OUR CLASSES

Every class is coached, programmed, and rooted in faith. Pick your time. Pick your format. Show up unlimited.

5:00 & 6:00 AM
Monday – Friday
FORGE
Strength + HIIT
Build strength. Build character. Be made strong. Barbell-focused strength work paired with high-intensity intervals designed to build power and push your capacity under pressure.
JOIN FORGE
8:00 AM
Monday – Friday
RISE
Strength + Circuits
Rise above. Move with purpose. Live different. Strength training paired with circuit-style conditioning that builds work capacity, mental grit, and full-body endurance. High effort, high reward.
JOIN RISE
4:00 PM
Monday – Thursday
SPARC
Speed • Plyo • Agility • Resistance • Conditioning
Performance training for athletes and anyone who wants to move like one. Speed ladders, box jumps, resisted sprints, agility drills, and circuit work that translates to every sport and every season.
JOIN SPARC
5:00 PM
Monday – Friday
IRON
Strength + Supersets
Endure the hard. Strengthen the mind. Finish well. Evening strength training built around supersets — paired movements, controlled tempo, and intentional volume designed to forge resilience and build muscle that lasts.
JOIN IRON
4:00 PM
Fridays Only
HYROX
Official HYROX Affiliate • Race Prep
Thumos is an official HYROX affiliate. Friday sessions are purpose-built to prepare you for race day — whether it’s your first or your fastest. Ski erg, sled push, rowing, wall balls, lunges, and running combined into structured race simulations.
JOIN HYROX
  • Official HYROX affiliate programming
  • Race simulation & pacing strategy
  • All 8 HYROX stations trained
  • Open to all fitness levels
  • Compete or just train — your call
Weekly Schedule

PICK YOUR TIME

Time Class Focus Days
5:00 AM FORGE Strength + HIIT MON – FRI
6:00 AM FORGE Strength + HIIT MON – FRI
8:00 AM RISE Strength + Circuits MON – FRI
4:00 PM SPARC Performance Training MON – THU
5:00 PM IRON Strength + Supersets MON – FRI
4:00 PM HYROX Race Prep (Affiliate) FRIDAYS
Membership Perks

MORE THAN A MEMBERSHIP

When you join Thumos, you get more than classes. You get a key, a community, and a purpose.

🔓
OPEN GYM ACCESS
Key fob access to train on your own schedule. Early morning, late night, weekends — the floor is yours.
☕
ESPRESSO BAR
Members get espresso bar perks. Training hard and good coffee aren’t negotiable. Fuel up before or after your session.
♾️
UNLIMITED CLASSES
Access every class, every format, every time slot. FORGE, RISE, SPARC, IRON, HYROX — all included, all unlimited.
🏷️
EXCLUSIVE DISCOUNTS
Member-only pricing on camps, merchandise, events, and future programming. Being part of Thumos has its perks.
👥
COMMUNITY
This isn’t a headphones-in, head-down gym. You’ll know names. You’ll be known. Iron sharpens iron — literally.
✝️
FAITH-ROOTED
Every session is anchored in scripture. Training your body is an act of stewardship. We treat it that way — every rep, every day.
Limited — First 30 Members Only

FOUNDER MEMBERSHIP

$299
→
$249Per Month • Locked In Forever

The first 30 members lock in $249/month for life. That rate never goes up — even when standard pricing does. You get unlimited classes across all 5 formats, open gym key access, espresso bar perks, and exclusive Founder-only discounts on camps, merch, and future programming.

This is a one-time offer for the people who show up first. Once 30 spots fill, this rate is gone. No exceptions.

USE CODE: FOUNDER


LOCK IN YOUR RATE Only 30 Founder Spots Available
Find Us
1630 91ST AVE, STE 108
Blaine, MN 55449
This is your invitation.

STRENGTH WITH PURPOSE

Unlimited classes. Open gym access. Espresso perks. A faith-rooted community that trains hard and lives with intention. This is Thumos.

JOIN THUMOS
Blaine, MN  •  5 AM – 5 PM  •  Faith Forged Fitness
Train Hard. Stand Firm. Walk Worthy.
Thumos Training • Blaine, MN