1 FREE CLASS · NO CREDIT CARD
TRAIN YOUR BODY.
STRENGTHEN YOUR FAITH.
A faith-led training facility in Blaine, MN. Every coached session opens with scripture, moves through a programmed workout, and closes with real-life application of the Word.
All Levels Welcome
Coached Every Session
No Long-Term Contract
Who This Is For
YOU’RE TIRED OF
BIG-BOX BURNOUT.
Thumos isn’t for everyone. It’s for people who want their workouts to mean something — and their faith to show up where it matters most.
⛊
YOU WANT FAITH IN IT
You believe training your body matters. You also believe training your soul matters more. You’ve been looking for a place that takes both seriously.
💪
YOU WANT REAL COACHING
You’re done guessing at form, programming, and progression. You want a coach in the room who actually knows your name and corrects your squat.
🤝
YOU WANT COMMUNITY
You’re tired of putting headphones in and grinding alone. You want to walk into a room where people know you, push you, and pray with you.
What Makes Us Different
NOT JUST ANOTHER GYM
Three pillars hold up everything we do. Take one away and it’s just a gym. Together, they’re what we mean by Faith Forged Fitness.
01
FAITH-LED
Every coached session opens with scripture and closes with real-life application. We’re not adding faith on top of a workout. The two are woven together.
02
COACH-LED
Every session is programmed and coached. You’re not running a generic class video on a screen. You’re being trained by people who know the room — and you.
03
COMMUNITY-LED
Walk in alone for one week. By week three, you’ll know names. By month two, you’ll know stories. Iron sharpens iron — and we mean it.
What Every Class Looks Like
HOW A SESSION FLOWS
This isn’t a workout with a Bible verse tacked on. Every class follows the same intentional rhythm.
01
First 5 Minutes
SCRIPTURE & INTENTIONALITY
The coach reads the day’s scripture and frames the session. You train differently when you know why you’re here.
02
Next 10 Minutes
DYNAMIC WARM-UP
Purposeful movement prep that activates exactly what you’ll need that day. Mobility, activation, ramp.
03
30–40 Minutes
THE WORKOUT
Coached. Programmed. Scalable to every level. The effort is the offering — heavy, intentional, and tracked.
04
Final 5 Minutes
COOLDOWN & REAL-LIFE APPLICATION
Open discussion. Connect today’s scripture to what you’re actually walking through. This is where training becomes transformation.
6 Programs · 1 Mission
PICK YOUR TIME.
PICK YOUR FORMAT.
Every program is coached, scripture-led, and scalable. Membership gets you unlimited access to all of them.
FORGE
Strength + HIIT
5 AM Mon/Wed/Fri
6 AM Tue/Thu
6 AM Tue/Thu
SPARC
Speed · Plyo · Agility · Resistance · Conditioning
7 AM Mon–Fri
RISE
Strength + Circuits
8 AM Mon–Fri
IRON
Strength + Supersets
9 AM Mon–Fri
HYROX
Official Affiliate · Race Prep
7 AM & 4 PM Friday
4 PM Wednesday
4 PM Wednesday
FLEX
Afternoon Training
4 PM — Contact for details
Summer Hours
WEEKLY SCHEDULE
All classes coached. All scalable. All scripture-led. Pick the time that fits your week.
| Time | Class | Focus | Days |
|---|---|---|---|
| 5:00 AM | FORGE | Strength + HIIT | MON / WED / FRI |
| 6:00 AM | FORGE | Strength + HIIT | TUE & THU |
| 7:00 AM | SPARC | Performance Training | MON – FRI |
| 7:00 AM | HYROX | Race Prep (Affiliate) | FRIDAY |
| 8:00 AM | RISE | Strength + Circuits | MON – FRI |
| 9:00 AM | IRON | Strength + Supersets | MON – FRI |
| 4:00 PM | FLEX | Afternoon Training | CONTACT US |
| 4:00 PM | HYROX | Race Prep (Affiliate) | WED & FRI |
What Membership Includes
WHAT YOU GET WITH THUMOS
A membership isn’t just access. It’s a key, a community, and a commitment to becoming someone different.
+
UNLIMITED CLASSES
All 6 programs. Every time slot. As many sessions as you want.
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OPEN GYM KEY ACCESS
Key fob entry to train on your own schedule. Early, late, weekends.
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ESPRESSO BAR PERKS
Member-only pricing on the in-house espresso bar. Fuel before. Recover after.
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COACHED EVERY SESSION
A real coach in the room. Not just a screen. Not just a playlist.
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FAITH-ROOTED COMMUNITY
Scripture every class. Brothers and sisters who show up. Iron sharpens iron.
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EXCLUSIVE MEMBER PRICING
Discounts on camps, merch, events, and future programming.
Three Ways To Start
SIMPLE PRICING.
NO LONG-TERM CONTRACT.
Try a class. Grab a pass. Or lock in a rate that never goes up.
DROP-IN
Single Session
$35
Per Class
- Any single class
- Any time slot
- Fully coached
- Zero commitment
FOUNDER UNLIMITED
Best Value · Locked In Forever
$300
$250
Per Month · Rate Never Goes Up
CODE: FOUNDER
- Unlimited classes — all 6 programs
- Open gym key access
- Espresso bar perks
- Founder-only discounts
- Rate locked for life
- First 30 members only
5-DAY CLASS PASS
5 Sessions
$95
$19 Per Session
- 5 classes — use anytime
- Any format, any slot
- Fully coached
- Try the community out
Getting Started Is Easy
THREE STEPS TO THE FLOOR
No fine print. No commitment. Just walk in and see what we’re about.
1
BOOK A FREE TRIAL
Pick a time that works. One free class, no charge, no credit card. We just need to know you’re coming.
2
SHOW UP
Wear something you can move in. A coach will meet you, walk you through the room, and get you on the floor.
3
LOCK IN FOUNDER
Liked it? Lock in the Founder rate at $250/month for life. Only 30 spots — once they’re gone, the rate is $300.
Limited — 30 Spots Only
LOCK IN $250.
LOCKED FOR LIFE.
The first 30 members lock in $250/month forever instead of $300. This rate never goes up — not when standard pricing does, not after a year, not ever. Once 30 spots fill, the offer is gone.
CLAIM A FOUNDER SPOTUse code: FOUNDER · Only 30 Available
Common Questions
BEFORE YOU WALK IN
Honest answers to what people ask us most.
No. Thumos is faith-led, but the door is wide open. Scripture is part of every session and that’s never going to change. But if you’re curious, skeptical, searching, or somewhere in between — you’re welcome here. We’re not going to corner you or convert you. We’re going to coach you, train alongside you, and let the Word speak for itself.
Yes. Every workout is scaled to the athlete. The movements stay the same — we adjust the load, reps, and intensity to meet you where you are. Whether you haven’t worked out in 10 years or you’re training for a HYROX race, you’ll be coached at your level.
One full class — your choice of any time slot, any format — completely free. No credit card, no obligation. Just pick a class, show up, and see for yourself. If it’s not your place, no hard feelings. If it is, we’ll lock you in.
Yes. No long-term contracts. You can pause or cancel anytime. The Founder rate is the one thing that locks — your $250 stays $250 as long as you’re active. If you cancel and come back, you’d pay the current rate.
1630 91st Ave NE, Suite 108, Blaine, MN 55449. Easy access from 35W, 65, and 610. We’re a 5–15 minute drive from most of the north metro — Coon Rapids, Andover, Lino Lakes, Ham Lake, Spring Lake Park, Fridley.
Real. Honest. Welcoming. We’re a mix of athletes, parents, business owners, students, and people just trying to figure out how to live with purpose. The vibe is high effort, low ego. You’ll know names by week two. You’ll be missed if you skip a session. That’s the whole point.
Tell us before your first session. Our coaches will scale around any injury, mobility limitation, or post-rehab situation. We’ve trained athletes coming back from surgery, parents who haven’t moved in years, and competitive lifters. We’ll meet you where you are.
This is your shot.
STOP THINKING.
START TRAINING.
Your first class is free. Pick a time, show up, and see if Thumos is your place. If it is, lock in the Founder rate while spots last.
Coached every session · All levels · Blaine, MN
Find Us
1630 91ST AVE NE, STE 108
Blaine, MN 55449
TRAIN HARD. STAND FIRM. WALK WORTHY.