Blaine, MN • Faith Based Training
FAITH FORGED FITNESS
STRONG BODY. STRONG FAITH. STRONGER TOGETHER.
Six coached programs. Scripture-led sessions. A community that trains with purpose. Every class opens in the Word and closes with real-life application. This is Thumos.
6 Programs. 1 Mission.
OUR CLASSES
Every class is coached, scripture-led, and scalable to your level. Pick your time. Pick your format. Show up unlimited.
5:00 AM & 6:00 AM
5 AM Mon/Wed/Fri • 6 AM Tue/Thu
FORGE
Strength + HIIT
Build strength. Build character. Be made strong. Barbell-focused strength work paired with high-intensity intervals. The early crew that sets the tone for the day.
7:00 AM
Monday – Friday
SPARC
Speed • Plyo • Agility • Resistance • Conditioning
Performance training for athletes and anyone who wants to move like one. Speed ladders, box jumps, resisted sprints, agility drills, and circuit work that translates to every sport.
8:00 AM
Monday – Friday
RISE
Strength + Circuits
Rise above. Move with purpose. Live different. Strength training paired with circuit-style conditioning that builds work capacity, mental grit, and full-body endurance.
9:00 AM
Monday – Friday
IRON
Strength + Supersets
Endure the hard. Strengthen the mind. Finish well. Strength training built around supersets — paired movements, controlled tempo, and intentional volume designed to forge resilience.
7 AM • 4 PM
Wed 4 PM • Fri 7 AM & 4 PM
HYROX
Official HYROX Affiliate • Race Prep
Thumos is an official HYROX affiliate. Race-prep sessions built around the 8 competition stations — ski erg, sled push, sled pull, burpee broad jumps, rowing, farmer carries, sandbag lunges, and wall balls — combined with structured running intervals and pacing strategy. All levels welcome.
4:00 PM
Flex — Contact for Details
FLEX
Afternoon Training
Afternoon sessions built around your needs. Reach out for scheduling details and availability. The floor is open — come ready to work.
Summer Hours
WEEKLY SCHEDULE
| Time | Class | Focus | Days |
|---|---|---|---|
| 5:00 AM | FORGE | Strength + HIIT | MON / WED / FRI |
| 6:00 AM | FORGE | Strength + HIIT | TUE & THU |
| 7:00 AM | SPARC | Performance Training | MON – FRI |
| 7:00 AM | HYROX | Race Prep (Affiliate) | FRIDAY |
| 8:00 AM | RISE | Strength + Circuits | MON – FRI |
| 9:00 AM | IRON | Strength + Supersets | MON – FRI |
| 4:00 PM | FLEX | Afternoon Training | CONTACT US |
| 4:00 PM | HYROX | Race Prep (Affiliate) | WED & FRI |
Every Session
HOW A CLASS FLOWS
This isn’t a workout with a Bible verse tacked on. The Word is woven into the structure of every session.
01
First 5 Minutes
SCRIPTURE & INTENTIONALITY
Every class opens in the Word. The coach reads the day’s scripture, connects it to the workout theme, and sets the intention. You train differently when you know why you’re here.
02
Next 10 Minutes
DYNAMIC WARM-UP
Purposeful movement prep designed to activate the muscles you’ll use that day. Mobility, activation, and progressive intensity to get your body and mind ready.
03
30–40 Minutes
THE WORKOUT
The main training block. Strength, conditioning, circuits, performance — depends on the class. Every workout is programmed, coached, and scalable. The effort is the offering.
04
Final 5 Minutes
COOLDOWN & REAL-LIFE APPLICATION
Stretch, slow down. The coach leads an open discussion connecting the day’s scripture to real life. What you endured on the floor mirrors what you’re walking through outside the gym.
Membership Options
PICK YOUR PATH
Try a class. Grab a pass. Or go all in. Every option gets you coached, scripture-led sessions on the floor.
5-DAY CLASS PASS
$95
5 Sessions
- 5 classes — use anytime
- Any format, any time slot
- Fully coached
- $19 per session
FOUNDER UNLIMITED
$300
$250
Per Month • Locked In Forever
CODE: FOUNDER
- Unlimited classes — all 6 programs
- Open gym key fob access
- Espresso bar perks
- Founder-only discounts
- Rate locked for life
- First 30 members only
Not sure yet? Come see for yourself.
TRY A FREE CLASS
Experience a full coached session — scripture, workout, and community — completely free. No commitment, no pressure. Just show up and see if Thumos is your place.
Find Us
1630 91ST AVE NE, STE 108
Blaine, MN 55449