Our Monthly Base Membership gives you 25 days of professionally designed programming with precise weight loading and progression tracking—delivered through the TeamBuildr app so you can train on your schedule with expert guidance every step of the way. Perfect for self-motivated athletes who want structured, results-driven workouts without the need for constant check-ins, while maintaining access to quality programming that adapts as you get stronger.
remote base
strength
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sport performance
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cardio
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HIIT
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diet
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strength ✳︎ sport performance ✳︎ cardio ✳︎ HIIT ✳︎ diet ✳︎
MONTHLY remote PLANS
BASE - $59/month
What You Get:
✅ 25 days of professional programming per month
✅ Delivered through TeamBuildr app
✅ Precise weight loading and progression tracking
✅ Instructional exercise videos
✅ Customized to your skill level and goals
✅ Strength, cardio, sports performance, or weight loss focus
✅ New programming each month for continuous progress
✅ Faith-based daily devotionals
✅ Weekly challenges and journal homework
✅ Team leaderboards to track progress with friends/family
PRO - $149/month
Everything in BASE, Plus:
✅ Weekly coach check-ins
✅ Program adjustments based on your progress and feedback
✅ Direct messaging with your coach
✅ Personalized exercise modifications
✅ Monthly progress reviews
✅ Enhanced accountability and support
✅ Questions answered within 24 hours
Best For: Those who want professional programming with regular coaching support and accountability
Elite - $239/month
Everything in PRO, Plus:
✅ Bi-weekly video call sessions with your coach/ or PT Sessions
✅ Live form reviews and technique coaching
✅ In-depth progress analysis and goal setting
✅ Customized nutrition guidance and meal planning
✅ Priority support with same-day response times
✅ Fully personalized training experience
✅ Maximum accountability with premium attention
✅ Text/call access for urgent questions
We're excited to announce that Thumos Training will be opening a brand new facility in April 2026. This state-of-the-art training center will be the ultimate destination for those ready to forge discipline, build strength, and deepen their faith. With expanded training space, cutting-edge equipment, and a community built on accountability and purpose, this is where transformation happens. More details coming soon—stay tuned as we build something extraordinary.
Get In Touch
If you're interested in training with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.