Our Services
Take charge of your life with THUMOS. It’s time to harness the unstoppable power of your body, mind, and nutrition. Our expertly crafted programs are designed to align these key components, giving you the clarity and energy to seize every moment.
Imagine a life where you wake up invigorated, with focus and motivation fueling your day. With THUMOS, you’ll unlock a comprehensive approach that nurtures all three pillars of your well-being.
Fitness: Transform your physical health with tailored fitness plans that ignite your potential. Build strength, endurance, and resilience to tackle any challenge.
Faith: Elevate your mental clarity through mindfulness techniques and cognitive training. Enhance your focus, creativity, and emotional strength to conquer daily obstacles.
Food: Fuel your body with vibrant, nutrient-rich foods that energize and inspire. Our nutrition plans guide you to make choices that truly nourish and empower you.
When these three elements come together, extraordinary things happen. Experience true clarity, boundless energy, and a life filled with purpose.
Classes Times:
Monday-Friday 5am | 6am | 11 am | 3pm
body
Fitness Program
Small Group 5-10
Welcome to the revolution of strength training—a transformative experience designed to empower you like never before. Each session delivers personalized programming, meticulously crafted to align with your unique goals and life challenges. Our daily messages keep you mentally sharp and focused, ensuring you're equipped to tackle obstacles with resilience and confidence. It’s not just about lifting weights; it’s about elevating your entire being. Break free from the ordinary and redefine what it means to be strong, both inside and out. Embrace the journey; become the powerhouse you were meant to be.
body | mind
Fitness Program + Mindset Planning
Small Group 5-10
Unlock your potential with our revolutionary training program for warriors. This isn’t just fitness; it’s a tailored journey for your unique needs. Experience adaptable programming and mindset sessions to sharpen your mental edge. Master mental control to unleash your inner strength. Break barriers, achieve your desires, and elevate your mind and body. Are you ready to dominate?
body | mind | food
Fitness Program + Mindset Planning + Diet Plan
Small Group 5-10
Unleash your full potential with our comprehensive fitness package! Transform your body and mind with personalized programming designed just for you. Experience weekly coaching sessions that keep you accountable and motivated, ensuring you stay on track to achieve your goals. Plus, enjoy a tailored meal plan that fuels your progress, cutting through the confusion of nutrition. Elevate your fitness journey with a package that combines expertise, support, and a clear roadmap to success. Embrace the bold lifestyle you deserve—your transformation starts now!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!