Let’s build a strong team

We’re excited to introduce a new company-wide wellness initiative built for construction professionals, by strength experts — the HWC Strength Protocol, launching 8.5.25.

This program is designed to help you build strength, boost energy, and stay sharp — both on the job and in life.


the program

Strength Protocol: A structured strength training program tailored for the demands of construction work.

  • Thumos Fitness App Access: Employees will have full access to the Thumos Fitness App, where they can find workout routines, track progress, and engage in friendly competition.

  • Live Workouts: Live, instructor-led workouts will be hosted twice a week, allowing employees to participate remotely.

  • Flexible Access: All workouts will be available on the app for employees to complete at their convenience, either during the live sessions or on their own time at a gym.

  • Progress Tracking & Competition: The app will enable employees to track their results, promoting personal achievement and encouraging healthy competition among colleagues.

Company-wide Fitness Initiative: Establish a sustainable fitness program that encourages broad participation across the company.

  • Foster Health: Improve the overall physical well-being and health of employees.

  • Boost Motivation: Provide a stimulating and supportive environment to enhance individual and collective motivation.

  • Build Community: Create a sense of unity and shared purpose through common fitness goals.

  • Promote Teamwork: Encourage collaboration and mutual support within the fitness program, strengthening team bonds.